Level: Challenging
Unlock your deepest core muscles in this 16 mine pilates core series using 1lbs ankle weights to add an extra sculpt.
xDisclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in 15-30 Minutes
-
20 Min Strong Arms & Lower Body Pilates
Level: Advanced
Using a heavy weight and resistance band, strengthen your lower body and tone your arms in this 20 minute pilates series.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant...
-
27 Min Grounding Full Body Pilates
Level: Intermediate
This full body pilates series is perfect for when you are traveling and need a moment for grounding and gentle movement. Use your own body weight, or add an ankle weight for extra resistance.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if y...
-
20 Min Slow Burn Waist & Thigh Pilates
Level: Challenging
This 20 minute series targets your waist, inner thighs, and outer thighs with slow, intentional movement that builds a burn you'll actually feel the next day. I am using 1 lbs ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you...
