Level: Intermediate
Tap into your stability and balance in this core sculpting pilates series using a pilates ball.
Welcome to Day 1 of Rebalance! This 20 minute Pilates x weights class built around sculpting, control, and intentional work. Your entire body is going to feel stronger and ready to take on the day and the rest of the week by the end of this class. I recommend using 5 lb hand weights.
Rebalance is a full program, and this is the only class you'll find here on YouTube. The rest of the series, your 7 day Rebalance journal guide, and three brand new recipes are all waiting for you on the platform.
Start your 7 day free trial of my platform, Balance by Brooke: https://www.balance-by-brooke.com
Use code YOUTUBELOVE for a discount on your first month after your trial.
Sign up for my newsletter to be the first to know about new programs: https://balance-by-brooke.myflodesk.com/newsletter
Follow Balance by Brooke on Insta: https://www.instagram.com/balancebybrookepilates/
Follow Brooke Moorberg on Insta: https://www.instagram.com/brookemoorberg/
Thank you for being here with me 🤍
Love,
Brooke x
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in 15-30 Minutes
-
25 Min Full Body Band Burn
Level: Intermediate
In this full body pilates series, the resistance band challenges your muscles from the very first rep, adding a steady tension you can't cheat your way out of. I use a heavy resistance band.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if yo...
-
20 Min Toned Legs & Lifted Glutes
Level: Intermediate
Lift your glutes, and tone your legs in this lower body focused pilates series using 1 lb ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, ...
-
25 Min Amped Up Abs, Arms & Booty
Level: Challenging
This amped up pilates series sculpts for abs, arms and booty using a set on 1 lb ankle weights and 3 lb hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant,...
