Level: Challenging
This 20 minute standing flow hits arms, abs, and lower body all from your feet, so you get that full body burn without ever coming down to the mat. We move through three layers: bodyweight to find the muscle and warm into each movement, light weights to add control and sculpt, then heavier weights to really build. I use 3 and 8 pound hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in 15-30 Minutes
-
30 Min Balanced Full Body Pilates
Level: Intermediate
This 30 min pilates class layers the ball for that deep core activation and a touch of instability your muscles will thank you for and uses hand weights to sculpt the arms, shoulders, and upper back. Expect controlled movement, intentional breath, and a burn that builds long,...
-
25 Min Juicy Glute Burn
Level: Intermediate
Activate your glutes in this 25 min pilates class. Feel the burn while using your own body weight, or pop on an ankle weight for an extra challenge.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recov...
-
20 Min Full Body Summer Sculpt
Level: Challenging
Target your entire body in this intentional and grounding full body pilates series. Using hand and ankle weights, this class will sculpt you from head to toe.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pai...
