Up Next in 15-30 Minutes
-
30 Min Full Body Sweat, Sculpt & Stretch
Level: Challenging
This advanced sweat, sculpt, and stretch pilates classes blends cardio, pilates, and yoga based stretches leaves everything on the mat and tones your full body. I am using 3 pound hand weights and 1 pound ankle weights.
Disclaimer: Consult your doctor and obtain any necessary...
-
20 Min Spicy Core & Glutes
Level: Challenging
This class targets your core and glutes with slow, controlled work that sneaks up on you fast. The ball adds instability where you least expect it, so every squeeze and pulse works deeper than it looks.
Disclaimer: Consult your doctor and obtain any necessary approvals, incl...
-
15 Min Oblique Focused Pilates
Level: Intermediate
During this pilates class we will use a pilates ball to move through targeted work that fires up your waistline and leaves your whole core feeling awake. This class will leave you feeling sculpted, grounded and ready to take on whatever you have next.
Disclaimer: Consult yo...
