Level: Intermediate
Welcome to the very first class in the Jet Set Pilates series! This full body slow burn uses nothing but your own body weight, so you can take it anywhere. Hotel room, guest bedroom, a quiet corner of the airport lounge if you're feeling brave. All you need is a little floor space and 35 minutes.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recover...
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35 Min Strong & Balanced Full Body
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Disclaimer: Consult your doctor and obtain any necessary approvals, including if you...
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35 Min Feel Good Pilates
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Feel yourself become balanced on the mat, then carry that balance with you through the rest of your day. This class moves through your whole body with slow, intentional work, no props required. If you want an added challenge, feel free to add an ankle weight.
Disclaimer: Con...
