Level: Intermediate

In 35 minute flow through a full body sequence using 2 lb ankle weights and one light hand weight, adding just enough resistance to wake up every muscle without ever feeling heavy or intense. You will leave feeling long, lean, and toned.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.