Level: Intermediate
This class flows through the full body with controlled, intentional work, the kind that leaves you feeling long, strong, and clear. When the movement winds down, stay with me for a short meditation to finish. It's my favorite part. I am using 1 lbs ankle weights for this class
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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25 Min Full Body w/ Lower Body Focus
Level: Intermediate
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30 Min Powerful Full Body Pilates
Level: Intermediate
This powerful full body pilates class strengthens and tones everything using 1 lb ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing ...
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20 Min Lean Long Legs & Obliques
Level: Advanced
This 20 minute session zeroes in on your legs and obliques with 1lb ankle weights for a little extra burn. We work through slow, controlled movements that sculpt long, lean lines through your inner and outer thighs while carving into your waist from every angle.
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