Level: Intermediate
A 30 minute Pilates and Yoga Sculpt fusion that uses ankle weights to add light resistance and challenge your full body. This flow blends slow, controlled Pilates movement with the strength and stretch of yoga sculpt, so you build strength, improve mobility, and find length through the whole body. Low impact and joint friendly, with options to drop the weights anytime.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Ankle Weights
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23 Min Glute Focused Pilates
Level: Intermediate
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this...
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20 Min Full Body Summer Sculpt
Level: Challenging
Target your entire body in this intentional and grounding full body pilates series. Using hand and ankle weights, this class will sculpt you from head to toe.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pai...
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15 Min Side Body Sculpt
Level: Intermediate
This pilates series targets your side body with 15 minutes of sculpting, side lying work for your outer glutes, thighs, and waistline. Ankle weights add an extra burn if you have them, but your own body weight is all you need!
Disclaimer: Consult your doctor and obtain any...
