Level: Challenging
Tap into your inner power and stretch during this full body pilates series. We move through the full body with intention, building heat in your arms, core, and legs while keeping that signature Pilates control. Expect layered burnout moments, deep core work, and a pace that keeps you present the entire time. I am using 1 lbs ankle weights, 5 lbs hand weights, and a heavy resistance band.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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25 Min Full Body w/ Lower Body Focus
Level: Intermediate
This 25 minute full body flow gives your lower body a little extra love. You'll move through everything, but your legs & glutes will be getting a more targeted sculpt.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurr...
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25 Min Full Body Band Burn
Level: Intermediate
In this full body pilates series, the resistance band challenges your muscles from the very first rep, adding a steady tension you can't cheat your way out of. I use a heavy resistance band.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if yo...
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20 Min Full Body Band Series
Level: Challening
This 20 minute full body series uses one simple resistance band to work every major muscle group, from your arms and back to your core, glutes, and legs.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are re...
