Level: Challenging
Unlock your deepest core muscles in this 16 mine pilates core series using 1lbs ankle weights to add an extra sculpt.
xDisclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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20 Min Slow Burn Waist & Thigh Pilates
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This 20 minute series targets your waist, inner thighs, and outer thighs with slow, intentional movement that builds a burn you'll actually feel the next day. I am using 1 lbs ankle weights.
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20 Min Summer Sculpt Abs & Arms
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This quick sculpt session pairs Pilates precision with light weights to work your upper body and abs in one efficient flow, so you get a lot done in a little time.
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20 Min Standing Arm, Abs & Lower Body...
Level: Challenging
This 20 minute standing flow hits arms, abs, and lower body all from your feet, so you get that full body burn without ever coming down to the mat. We move through three layers: bodyweight to find the muscle and warm into each movement, light weights to add control and sculpt,...
