Level: Challenging

This Pilates workout sculpts your full body while targeting your arm muscles while using 1 lbs ankle weights cuffed over your wrists.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an in...

Level: Challenging

This signature full body pilates series uses the power of your own body weight and your breathe sculpt and ground you within your body. This series incorporates yoga based moves and pilates to have you find length and strength.

Disclaimer: Consult your doctor and obtain any ...