Level: Challenging

Over these 30 minutes we'll flow through targeted toning sequences for your arms, legs, and core, weaving in long, intentional stretches to release tension and balance work that builds stability from the inside out.

Level: Intermediate

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this...

All Levels

This is mental rehearsal. Before the event, the meeting, the moment that matters, you close your eyes and you walk through it exactly the way you want it to go. You are teaching your body that this is familiar, that you have already done it, that you are ready. Confidence is not somet...