Jet Set Pilates
7 Episodes
Jet Set Pilates is a complete program designed to keep you connected to your practice wherever your travels take you. Every class works in small spaces with minimal equipment, so a hotel room, guest bedroom, or quiet corner becomes your studio.
Inside the program you'll find five Pilates classes built for life on the road. A full body slow burn using only your body weight, a core and arm class with a resistance band, a side body sculpt with optional ankle weights, a juicy glute burn, and a full body sculpt to bring it all together. The heaviest thing you'll need to pack is a resistance band.
Beyond movement, the program supports your whole travel ritual. A breathwork class eases travel stress and jet lag. A gentle Pilates and full body stretch class releases the tension that long flights leave behind. Travel journal prompts help you stay present on the road, and a travel snack packing list keeps you nourished from takeoff to landing.
Movement is a ritual you can carry with you. This program is your invitation to stay strong, grounded, and in balance, no matter where in the world you wake up.
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36:46Episode 1
35 Min Slow Burn Full Body Pilates
Episode 1
Level: Intermediate
Welcome to the very first class in the Jet Set Pilates series! This full body slow burn uses nothing but your own body weight, so you can take it anywhere. Hotel room, guest bedroom, a quiet corner of the airport lounge if you're feeling brave. All you need is a little floor ...
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21:51Episode 2
20 Min Core + Arms with Resistance Band
Episode 2
Level: Challenging
This 20 minute core and arm workout uses just one resistance band, the single most packable prop in Pilates. This class connects you to your core through breath and challenging sequences, while also toning your arms.
Disclaimer: Consult your doctor and obtain any necessary a...
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16:26Episode 3
15 Min Side Body Sculpt
Episode 3
Level: Intermediate
This pilates series targets your side body with 15 minutes of sculpting, side lying work for your outer glutes, thighs, and waistline. Ankle weights add an extra burn if you have them, but your own body weight is all you need!
Disclaimer: Consult your doctor and obtain any...
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25:55Episode 4
25 Min Juicy Glute Burn
Episode 4
Level: Intermediate
Activate your glutes in this 25 min pilates class. Feel the burn while using your own body weight, or pop on an ankle weight for an extra challenge.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recov...
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21:52Episode 5
20 Min Full Body Summer Sculpt
Episode 5
Level: Challenging
Target your entire body in this intentional and grounding full body pilates series. Using hand and ankle weights, this class will sculpt you from head to toe.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pai...
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23 Min Gentle Pilates + Full Body Stretch
Episode 6
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06:15Episode 7
6 Min Nervous System Reset Breathwork
Episode 7
All Levels
This quick breathwork practice is your reset button. In just six minutes, you'll use simple, intentional breathing to activate your parasympathetic nervous system, signaling to your body that it's safe to slow down.
Disclaimer: Consult your doctor and obtain any necessary approvals, ...
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763 KBJetSetReflections.pdf
763 KB
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2.58 MBJetSetTravelSnackPackingList.pdf
2.58 MB
