Level: Challenging
This class targets your core and glutes with slow, controlled work that sneaks up on you fast. The ball adds instability where you least expect it, so every squeeze and pulse works deeper than it looks.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Lower Body
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25 Min Full Body w/ Lower Body Focus
Level: Intermediate
This 25 minute full body flow gives your lower body a little extra love. You'll move through everything, but your legs & glutes will be getting a more targeted sculpt.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurr...
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13 Min Standing Lower Body Strength
Level: Intermediate
This short standing lower body strength series uses 8 lb weights to build heat and control through your glutes, quads, and hamstrings. Expect slow, deliberate reps that make your legs shake in the best way.
Disclaimer: Consult your doctor and obtain any necessary approvals,...
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20 Min Lean Long Legs & Obliques
Level: Advanced
This 20 minute session zeroes in on your legs and obliques with 1lb ankle weights for a little extra burn. We work through slow, controlled movements that sculpt long, lean lines through your inner and outer thighs while carving into your waist from every angle.
Disclaimer: Cons...
