Level: Challenging
Feel yourself become balanced on the mat, then carry that balance with you through the rest of your day. This class moves through your whole body with slow, intentional work, no props required. If you want an added challenge, feel free to add an ankle weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in No Equipment
-
30 Min Restorative Pilates
Level: Intermdiate
This 30 minute restorative Pilates series uses only your own body weight to unwind tension and bring you back to center. Every sequence is slow, controlled, and gentle on the body, the kind of practice that leaves you feeling loose, calm, and steady.
Disclaimer: Consult your...
-
30 Min Signature Full Body Pilates
Level: Challenging
This signature full body pilates series uses the power of your own body weight and your breathe sculpt and ground you within your body. This series incorporates yoga based moves and pilates to have you find length and strength.
Disclaimer: Consult your doctor and obtain any ...
