Level: Challenging
We begin this 4-day journey with a powerful full-body flow paired with a grounding mini meditation. Today is all about coming back to yourself, releasing what you no longer need, and creating the momentum to build habits that last. I am using 5 pound weights and 1 pound ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Reset & Reboot
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20 Min Toned Lower Body Pilates
Level: Intermediate
Tone and sculpt lean long legs in this 20-minute lower body focused pilates flow. I am using 1 pound ankle weights and a heavy resistance band.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recoveri...
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25 Min Sculpted Abs
Level: Challenging
Strengthen and sculpt your core in just 25 minutes. This energizing at-home Pilates workout uses a Pilates ball to target your abs, improve stability, and build strength.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or rec...
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30 Min Balanced Full Body Pilates
Level: Intermediate
Strengthen, stretch, and energize your whole body in this 30 minutes pilates series. This no-equipment Pilates workout is perfect for all levels and can be done right at home. Build balance, improve posture, and leave feeling refreshed.
Disclaimer: Consult your doctor and ob...
