Short, Sweet & Spicy 10 Min Series

Short, Sweet & Spicy 10 Min Series

4 Episodes

Subscribe Share
Short, Sweet & Spicy 10 Min Series

4 Episodes

  • 10 Min Toned Pilates Arms
    10:09
    10 Min Toned Pilates Arms
    Episode 1

    10 Min Toned Pilates Arms

    Episode 1

    Level: Beginner

    Short, sweet, spiced & TONED in 10 minutes. For this pilates arms series I recommend using 2 pound weights.

    Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, n...

  • 10 Min Pilates Abs
    11:14
    10 Min Pilates Abs
    Episode 2

    10 Min Pilates Abs

    Episode 2

    Level: Beginner

    Short, sweet, & spicy 10-minute pilates ab workout using your own body weight.

    Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before ta...

  • 10 Min Toning Inner and Outer Thigh Pilates
    09:54
    10 Min Toning Inner and Outer Thigh Pilates
    Episode 3

    10 Min Toning Inner and Outer Thigh Pilates

    Episode 3

    Level: Beginner

    Short, sweet and spicy Inner and Outer Thigh Pilates to get those long and lean leg muscles. I recommend using 1lb weights or using your own body weight.

    Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are reco...

  • 10 Min Pilates Booty Burn
    11:19
    10 Min Pilates Booty Burn
    Episode 4

    10 Min Pilates Booty Burn

    Episode 4

    Level: Beginner

    Short, sweet, and spicy Pilates booty burn using 1lb ankle weights.

    Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this cla...

×