Level: Challenging
This 20 minute core and arm workout uses just one resistance band, the single most packable prop in Pilates. This class connects you to your core through breath and challenging sequences, while also toning your arms.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Upper Body
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11 Min Strong Standing Arms
Level: Intermediate.
This quick, do-anywhere series is designed to sculpt and tone your arms with targeted tricep and biceps focus.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, post...
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25 Min Amped Up Abs, Arms & Booty
Level: Challenging
This amped up pilates series sculpts for abs, arms and booty using a set on 1 lb ankle weights and 3 lb hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant,...
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30 Min Upper Body Focused Full Body P...
Level: Challenging
This Pilates workout sculpts your full body while targeting your arm muscles while using 1 lbs ankle weights cuffed over your wrists.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an in...
