Level: Intermediate

This short standing lower body strength series uses 8 lb weights to build heat and control through your glutes, quads, and hamstrings. Expect slow, deliberate reps that make your legs shake in the best way.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.