Level: Challenging

This 20 minute standing flow hits arms, abs, and lower body all from your feet, so you get that full body burn without ever coming down to the mat. We move through three layers: bodyweight to find the muscle and warm into each movement, light weights to add control and sculpt, then heavier weights to really build. I use 3 and 8 pound hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.