Level: All Levels

This 6-minute manifestation meditation is a sacred pause in your day, a moment to breathe, reconnect, and visualize the desires your soul is calling in. Suitable for all levels, this practice reminds you that what you seek is already on its way.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.