All Levels

A short guided meditation to fill yourself all the way up before you give anything away. We start at your heart center with a soft pink light, and with every breath it grows, flooding through your whole body until you are radiating from the inside out. Once you are full, you send a piece of that light to someone you love.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.