Level: All Levels

An 8 minute practice to slow down, breathe, and reconnect with what matters most. Through gentle breathwork and guided visualization, you'll ground yourself in the present moment and turn your attention toward gratitude - feeling into the people, moments and things in your life that bring you joy, and sending love to each one.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.