All Levels.

Close your eyes and go to the first place that comes to mind. This guided meditation takes you to your happy place, wherever that is for you. The place already lives in you, and you can visit any time you need a moment of peace. Come back to this one whenever the day feels heavy, or whenever you simply miss it there.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.