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A simple practice to quiet a busy mind and bring you back to center. Using alternate nostril breathing, also known as nadi shodhana or channel clearing, you will move through ten slow rounds that settle your nervous system and balance both sides of you.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.