Level: Intermediate
This short standing lower body strength series uses 8 lb weights to build heat and control through your glutes, quads, and hamstrings. Expect slow, deliberate reps that make your legs shake in the best way.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Weights
-
35 Min Tone & Debloat Pilates
Level: Intermediate
In 35 minute flow through a full body sequence using 2 lb ankle weights and one light hand weight, adding just enough resistance to wake up every muscle without ever feeling heavy or intense. You will leave feeling long, lean, and toned.
Disclaimer: Consult your doctor and o...
-
20 Min Rebalance Full Body Pilates
Level: Intermediate
This 20 minute Pilates x weights class built around sculpting, control, and intentional work. Your entire body is going to feel stronger and ready to take on the day and the rest of the week by the end of this class.
Disclaimer: Consult your doctor and obtain any necessary a...
-
25 Min Amped Up Abs, Arms & Booty
Level: Challenging
This amped up pilates series sculpts for abs, arms and booty using a set on 1 lb ankle weights and 3 lb hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant,...
