Level: Challenging
This class combines the precision of pilates with the resistance of heavier weights to build real strength, improve muscle tone, and find that moving meditation that only comes when your body is truly working. I recommend starting with 5 lbs weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Weights
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20 Min Summer Sculpt Abs & Arms
Level: Challenging
This quick sculpt session pairs Pilates precision with light weights to work your upper body and abs in one efficient flow, so you get a lot done in a little time.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring p...
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30 Min Total Body Tone
Level: Challenging
Over these 30 minutes we'll flow through targeted toning sequences for your arms, legs, and core, weaving in long, intentional stretches to release tension and balance work that builds stability from the inside out.
