Level: Intermediate
This 20 minute Pilates x weights class built around sculpting, control, and intentional work. Your entire body is going to feel stronger and ready to take on the day and the rest of the week by the end of this class.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in 15-30 Minutes
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17 Min Balanced Pilates Core
Level: Intermediate
Tap into your stability and balance in this core sculpting pilates series using a pilates ball.
Welcome to Day 1 of Rebalance! This 20 minute Pilates x weights class built around sculpting, control, and intentional work. Your entire body is going to feel stronger and ready t...
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25 Min Full Body Band Burn
Level: Intermediate
In this full body pilates series, the resistance band challenges your muscles from the very first rep, adding a steady tension you can't cheat your way out of. I use a heavy resistance band.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if yo...
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20 Min Toned Legs & Lifted Glutes
Level: Intermediate
Lift your glutes, and tone your legs in this lower body focused pilates series using 1 lb ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, ...
