Level: Intermediate
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in 15-30 Minutes
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30 Min Total Body Tone
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Over these 30 minutes we'll flow through targeted toning sequences for your arms, legs, and core, weaving in long, intentional stretches to release tension and balance work that builds stability from the inside out.
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20 Min Standing Arm, Abs & Lower Body...
Level: Challenging
This 20 minute standing flow hits arms, abs, and lower body all from your feet, so you get that full body burn without ever coming down to the mat. We move through three layers: bodyweight to find the muscle and warm into each movement, light weights to add control and sculpt,...
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30 Min Balanced Full Body Pilates
Level: Intermediate
This 30 min pilates class layers the ball for that deep core activation and a touch of instability your muscles will thank you for and uses hand weights to sculpt the arms, shoulders, and upper back. Expect controlled movement, intentional breath, and a burn that builds long,...
