Level: Intermediate
This 25 minute full body flow gives your lower body a little extra love. You'll move through everything, but your legs & glutes will be getting a more targeted sculpt.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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20 Min Lean Long Legs & Obliques
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This 20 minute session zeroes in on your legs and obliques with 1lb ankle weights for a little extra burn. We work through slow, controlled movements that sculpt long, lean lines through your inner and outer thighs while carving into your waist from every angle.
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