Level: Intermediate
A 30 minute Pilates and Yoga Sculpt fusion that uses ankle weights to add light resistance and challenge your full body. This flow blends slow, controlled Pilates movement with the strength and stretch of yoga sculpt, so you build strength, improve mobility, and find length through the whole body. Low impact and joint friendly, with options to drop the weights anytime.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in 30+ Minutes
-
35 Min Slow Burn Full Body Pilates
Level: Intermediate
Welcome to the very first class in the Jet Set Pilates series! This full body slow burn uses nothing but your own body weight, so you can take it anywhere. Hotel room, guest bedroom, a quiet corner of the airport lounge if you're feeling brave. All you need is a little floor ...
-
30 Min Full Body Sculpt & Tone
Level: Intermediate
This dynamic and precise series moves you through a full body pilates flow designed to strengthen, lengthen & tone. I am using 2 lbs hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recover...
-
35 Min Strong & Balanced Full Body
Level: Challenging
This 35 minute full body Pilates workout uses 3 lb weights and a Pilates ball to challenge your control through intentional movement, leaving you feeling strong and balanced within your body.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you...
