Level: Intermediate
This 22 minute lower body class is all about intentional, controlled movement designed to deeply engage your glutes, hamstrings, and inner thighs. Grab a pair of ankle weights if you have them, or let your bodyweight do the work.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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20 Min Slow Burn Waist & Thigh Pilates
Level: Challenging
This 20 minute series targets your waist, inner thighs, and outer thighs with slow, intentional movement that builds a burn you'll actually feel the next day. I am using 1 lbs ankle weights.
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30 Min Pilates x Yoga Sculpt
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A 30 minute Pilates and Yoga Sculpt fusion that uses ankle weights to add light resistance and challenge your full body. This flow blends slow, controlled Pilates movement with the strength and stretch of yoga sculpt, so you build strength, improve mobility, and find length t...
