Level: Challenging
This 35 minute full body Pilates workout uses 3 lb weights and a Pilates ball to challenge your control through intentional movement, leaving you feeling strong and balanced within your body.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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17 Min Balanced Pilates Core
Level: Intermediate
Tap into your stability and balance in this core sculpting pilates series using a pilates ball.
Welcome to Day 1 of Rebalance! This 20 minute Pilates x weights class built around sculpting, control, and intentional work. Your entire body is going to feel stronger and ready t...
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20 Min Elevated Full Body Pilates
Level: Challenging
Grab a set of light weights and a small Pilates ball for this 20 minute full body workout you can do anywhere. We're moving through mat Pilates that fires up your core, sculpts your arms and legs, and leaves you feeling long, sculpted & strong.
Disclaimer: Consult your doct...
