Level: Intermediate

Welcome to Day 1, Week 2 of the Unlock Your Light January Program 🤍
Week two is all about stepping into the aligned version of yourself as you move into 2026.
This 30-minute Pilates sculpt class targets the full body, using 1 lb ankle weights and a Pilates ball as gentle pr...

Level: Intermediate / Advanced

Using a pilates ball, tone your entire core in this 23 minute pilates workout.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elde...

Level: Intermediate / Challenging

Using the pilates ball, this series challenges your core strength and build you booty.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nurs...

Level: Intermediate / Challenging

In 25-minutes, sculpt strong abs using the pilates ball. Get ready to shake!

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or el...

Level: Challenging

Get your heart rate up and feel a full body burn in this 30-minute dynamic pilates series. I will be using 2lbs hand weights and a pilates ball as props.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are r...

Level: Intermediate / Challenging

Find balance in your full body with this 30 min pilates class using a pilates ball.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing...

Level: Intermediate

Using the pilates ball, tone and sculpt the ultimate pilates abs and obliques in 13 minutes.

Level: Challenging

Don't let the 15 minutes fool you, this feisty core and glute Pilates session packs a serious punch. With the help of a Pilates ball and 1 lb ankle weights, this series is designed to tone and strengthen.

Disclaimer: Consult your doctor and obtain any necessary approvals, in...

Level: Challenging

Tone and sculpt your full body using light weights and a ball in 25-minutes. All exercises can be done by also using your own body weight and no probs.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are re...

Level: Challenging

Ignite your strength and stability in this 30-minute fiery full-body Pilates workout. Using a ball and a light set of hand weights, you’ll challenge your balance, sculpt lean muscles, and feel the burn from head to toe.

Disclaimer: Consult your doctor and obtain any necessary...

Level: Challenging

Strengthen and sculpt your core in just 25 minutes. This energizing at-home Pilates workout uses a Pilates ball to target your abs, improve stability, and build strength.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or rec...

Level: Intermediate

Sculpt and slim your thighs and waist with this focused 19-minute Pilates workout. Using a Pilates ball to add extra resistance and activation, this routine targets the inner thighs, outer thighs, and obliques muscles to help you build lean, defined muscles while improving y...

Level: Intermediate

This balanced Pilates ball workout targets your glutes, inner thighs, hamstrings, and deep core muscles all in one efficient session.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an ...

Level: Intermediate / Challenging

Day 4 Here Comes The Bridesmaids

This class combines 2 pound hand weights with a Pilates ball to target two of the most requested areas in one focused session.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic...

Level: Challenging

Using 1 lbs ankle weights and a pilates ball, turn up the heat in your core and lower body with this spicy series that will leave you feeling powerful and sculpted.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring ...

Level: Challenging

This class combines the precision of Pilates with the added resistance of hand weights and a ball to challenge your stability, strength, and coordination all at once. Expect intentional, energizing movement that leaves every muscle group feeling worked.

Disclaimer: Consult yo...

Level: Intermediate

This 30 min pilates class layers the ball for that deep core activation and a touch of instability your muscles will thank you for and uses hand weights to sculpt the arms, shoulders, and upper back. Expect controlled movement, intentional breath, and a burn that builds long,...

Level: Challenging

This class targets your core and glutes with slow, controlled work that sneaks up on you fast. The ball adds instability where you least expect it, so every squeeze and pulse works deeper than it looks.

Disclaimer: Consult your doctor and obtain any necessary approvals, incl...

Level: Intermediate

During this pilates class we will use a pilates ball to move through targeted work that fires up your waistline and leaves your whole core feeling awake. This class will leave you feeling sculpted, grounded and ready to take on whatever you have next.

Disclaimer: Consult yo...

Level: Challenging

This 35 minute full body Pilates workout uses 3 lb weights and a Pilates ball to challenge your control through intentional movement, leaving you feeling strong and balanced within your body.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you...