Level: Challenging
This class targets your core and glutes with slow, controlled work that sneaks up on you fast. The ball adds instability where you least expect it, so every squeeze and pulse works deeper than it looks.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Ball
-
15 Min Oblique Focused Pilates
Level: Intermediate
During this pilates class we will use a pilates ball to move through targeted work that fires up your waistline and leaves your whole core feeling awake. This class will leave you feeling sculpted, grounded and ready to take on whatever you have next.
Disclaimer: Consult yo...
-
35 Min Strong & Balanced Full Body
Level: Challenging
This 35 minute full body Pilates workout uses 3 lb weights and a Pilates ball to challenge your control through intentional movement, leaving you feeling strong and balanced within your body.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you...
