Level: Challenging
Using 1 lbs ankle weights and a pilates ball, turn up the heat in your core and lower body with this spicy series that will leave you feeling powerful and sculpted.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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25 Min Balanced Full Body Pilates Sculpt
Level: Challenging
This class combines the precision of Pilates with the added resistance of hand weights and a ball to challenge your stability, strength, and coordination all at once. Expect intentional, energizing movement that leaves every muscle group feeling worked.
Disclaimer: Consult yo...
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30 Min Balanced Full Body Pilates
Level: Intermediate
This 30 min pilates class layers the ball for that deep core activation and a touch of instability your muscles will thank you for and uses hand weights to sculpt the arms, shoulders, and upper back. Expect controlled movement, intentional breath, and a burn that builds long,...
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20 Min Spicy Core & Glutes
Level: Challenging
This class targets your core and glutes with slow, controlled work that sneaks up on you fast. The ball adds instability where you least expect it, so every squeeze and pulse works deeper than it looks.
Disclaimer: Consult your doctor and obtain any necessary approvals, incl...
