Level: Intermediate

Strengthen and tone your abs and arms in this powerful combo series. I am using 5 lbs weights, feel free to go lighter in weight or move with just your own body weight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or re...

Level: Intermediate

A focused series targeting your deep core and inner and outer thighs using 1 pound ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursin...

Level: Beginner/ Intermediate

This 15 minute standing workout hits arms, abs and glutes using hand weights so you're building strength, burning out the muscles and staying on your feet the entire time.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have ch...

Level: Challenging

Using 1 lbs ankle weights and a pilates ball, turn up the heat in your core and lower body with this spicy series that will leave you feeling powerful and sculpted.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring ...

Level: Intermediate

This pilates series works through a targeted side, arm, and ab sequence using a resistance band and a light set of hand weights to sculpt your inner thighs, outer thighs, abs, and arms with precision.

Disclaimer: Consult your doctor and obtain any necessary approvals, includ...

Level: Challenging

Target your glutes and core with intentional, feel-good movement that leaves you standing taller and feeling stronger. No equipment needed.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering fro...

Level: Intermediate

Your abs and lower body will be on fire by the end of this 15-minute pilates series. I recommend adding 1 lbs ankle weights for an added sculpt, tone, and challenge.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurri...

Level: Challenging

Unlock your deepest core muscles in this 16 mine pilates core series using 1lbs ankle weights to add an extra sculpt.

xDisclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant...

Level: Challenging

This 20 minute series targets your waist, inner thighs, and outer thighs with slow, intentional movement that builds a burn you'll actually feel the next day. I am using 1 lbs ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you...

Level: Challenging

This quick sculpt session pairs Pilates precision with light weights to work your upper body and abs in one efficient flow, so you get a lot done in a little time.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring p...

Level: Challenging

This 20 minute standing flow hits arms, abs, and lower body all from your feet, so you get that full body burn without ever coming down to the mat. We move through three layers: bodyweight to find the muscle and warm into each movement, light weights to add control and sculpt,...

Level: Challenging

This 20 minute core and arm workout uses just one resistance band, the single most packable prop in Pilates. This class connects you to your core through breath and challenging sequences, while also toning your arms.

Disclaimer: Consult your doctor and obtain any necessary a...

Level: Challenging

This class targets your core and glutes with slow, controlled work that sneaks up on you fast. The ball adds instability where you least expect it, so every squeeze and pulse works deeper than it looks.

Disclaimer: Consult your doctor and obtain any necessary approvals, incl...

Level: Intermediate

During this pilates class we will use a pilates ball to move through targeted work that fires up your waistline and leaves your whole core feeling awake. This class will leave you feeling sculpted, grounded and ready to take on whatever you have next.

Disclaimer: Consult yo...