Level: Challenging

25 minute Pilates workout for your arms, waist, and legs. We start standing with 3 lb weights to sculpt your arms, then head down to the mat for a side lying series using 1 lb ankle weights and your 3 lb hand weights to tone your inner and outer thighs and fire up your obliques.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.