This 3 minute guided meditation is the second in our 7 part chakra series, and today we’re moving into the sacral chakra.

Your sacral chakra sits just below your navel and glows a warm orange. It’s tied to the water element and holds your creativity, your emotions, and your capacity for pleasure. When it’s out of balance, you might feel emotionally stuck, uninspired, or disconnected from what lights you up. When it’s balanced, emotions move through you with ease, ideas come naturally, and you feel fully alive in your body.

The soundtrack is set to 417 Hz, the solfeggio frequency traditionally linked to the sacral chakra and known for helping clear stuck energy and welcome change.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.