All Levels

In this short breath practice, every inhale draws in something good, calm, clarity, abundance, trust, and every exhale sets down what you are ready to release. All you have to do is follow along and breathe.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.