Level: All Levels

This 6-minute manifestation meditation is a sacred pause in your day, a moment to breathe, reconnect, and visualize the desires your soul is calling in. Suitable for all levels, this practice reminds you that what you seek is already on its way.

Disclaimer: Consult your doctor...

All Levels

In just 7 minutes, this meditation will help you reconnect with the most powerful, aligned and magnetic version of yourself.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, p...

Level: All Levels

An 8 minute practice to slow down, breathe, and reconnect with what matters most. Through gentle breathwork and guided visualization, you'll ground yourself in the present moment and turn your attention toward gratitude - feeling into the people, moments and things in your life...

All Levels

This guided walking meditation is designed to ground your body, calm your nervous system and anchor your intentions into the earth beneath your feet. Step outside, slow down and let your breath lead the way. A simple but powerful practice you can return to any time you need to come b...

All Levels

A 15 minute movement and breathwork ritual. This class uses slow intentional hip opening movements paired with specific breath patterns to help you release what your body has been quietly holding onto.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if y...

All Levels

A short guided meditation to fill yourself all the way up before you give anything away. We start at your heart center with a soft pink light, and with every breath it grows, flooding through your whole body until you are radiating from the inside out. Once you are full, you send a pi...

All Levels

A simple practice to quiet a busy mind and bring you back to center. Using alternate nostril breathing, also known as nadi shodhana or channel clearing, you will move through ten slow rounds that settle your nervous system and balance both sides of you.

Disclaimer: Consult your doct...

All Levels

This is mental rehearsal. Before the event, the meeting, the moment that matters, you close your eyes and you walk through it exactly the way you want it to go. You are teaching your body that this is familiar, that you have already done it, that you are ready. Confidence is not somet...

All Levels

This quick breathwork practice is your reset button. In just six minutes, you'll use simple, intentional breathing to activate your parasympathetic nervous system, signaling to your body that it's safe to slow down.

Disclaimer: Consult your doctor and obtain any necessary approvals, ...

All Levels

A five minute guided walk ritual you can come back to again and again. Press play on your next walk and spend five minutes releasing what has been holding you back and getting clear on what you are ready to move toward. Come back to this any time you feel yourself playing small or wai...

All Levels

Scan your entire body, and fill your self up with new light. End the mediation with gratitude and a prayer for the rest of your day.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pre...

All Levels.

Close your eyes and go to the first place that comes to mind. This guided meditation takes you to your happy place, wherever that is for you. The place already lives in you, and you can visit any time you need a moment of peace. Come back to this one whenever the day feels heavy, o...