All Levels
This quick breathwork practice is your reset button. In just six minutes, you'll use simple, intentional breathing to activate your parasympathetic nervous system, signaling to your body that it's safe to slow down.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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5 Min Expansion Walking Ritual
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A five minute guided walk ritual you can come back to again and again. Press play on your next walk and spend five minutes releasing what has been holding you back and getting clear on what you are ready to move toward. Come back to this any time you feel yourself playing small or wai...
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5 Min Total Body Scan & Gratitude
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Scan your entire body, and fill your self up with new light. End the mediation with gratitude and a prayer for the rest of your day.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pre...
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8 Min Your Happy Place Mediation
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Close your eyes and go to the first place that comes to mind. This guided meditation takes you to your happy place, wherever that is for you. The place already lives in you, and you can visit any time you need a moment of peace. Come back to this one whenever the day feels heavy, o...
