All Levels
In just 7 minutes, this meditation will help you reconnect with the most powerful, aligned and magnetic version of yourself.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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8 Min Grounded in Gratitude
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5 Min Walking Mediation
All Levels
This guided walking meditation is designed to ground your body, calm your nervous system and anchor your intentions into the earth beneath your feet. Step outside, slow down and let your breath lead the way. A simple but powerful practice you can return to any time you need to come b...
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15 Min Breathing Through Tension
All Levels
A 15 minute movement and breathwork ritual. This class uses slow intentional hip opening movements paired with specific breath patterns to help you release what your body has been quietly holding onto.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if y...
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