All Levels
This guided walking meditation is designed to ground your body, calm your nervous system and anchor your intentions into the earth beneath your feet. Step outside, slow down and let your breath lead the way. A simple but powerful practice you can return to any time you need to come back to yourself.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Disclaimer: Consult your doctor and obtain any necessary approvals, including if y...
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6 Min Overflow With Love Mediation
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A short guided meditation to fill yourself all the way up before you give anything away. We start at your heart center with a soft pink light, and with every breath it grows, flooding through your whole body until you are radiating from the inside out. Once you are full, you send a pi...
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Balanced Breath
All Levels
A simple practice to quiet a busy mind and bring you back to center. Using alternate nostril breathing, also known as nadi shodhana or channel clearing, you will move through ten slow rounds that settle your nervous system and balance both sides of you.
Disclaimer: Consult your doct...
