All Levels
This is mental rehearsal. Before the event, the meeting, the moment that matters, you close your eyes and you walk through it exactly the way you want it to go. You are teaching your body that this is familiar, that you have already done it, that you are ready. Confidence is not something you wait to feel. It is something you can rehearse.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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All Levels
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5 Min Expansion Walking Ritual
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5 Min Total Body Scan & Gratitude
All Levels
Scan your entire body, and fill your self up with new light. End the mediation with gratitude and a prayer for the rest of your day.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pre...
