Level: Intermediate
This full body pilates series is perfect for when you are traveling and need a moment for grounding and gentle movement. Use your own body weight, or add an ankle weight for extra resistance.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in No Equipment
-
23 Min Gentle Pilates + Full Body Str...
-
35 Min Slow Burn Full Body Pilates
Level: Intermediate
Welcome to the very first class in the Jet Set Pilates series! This full body slow burn uses nothing but your own body weight, so you can take it anywhere. Hotel room, guest bedroom, a quiet corner of the airport lounge if you're feeling brave. All you need is a little floor ...
-
10 Min Killer Abs
Level: Intermediate
Your new go-to pilates abs series using your own body weight
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class....
