Rebalance
3 Seasons
Your 7 day program to rebalance from anywhere
Traveling, busy season, life moving a little faster than usual. None of it means balance has to wait. Rebalance is your starter pack for exactly those moments, a simple way to add balance back into your life no matter where you are or how full your days feel.
Here's what's inside:
7 Pilates classes that work in a hotel room, a kitchen, or whatever small corner of space you've got
A 7 day Rebalance Journal Guide to help you slow down and actually check in with yourself
3 brand new recipes to make eating well feel easy again
You don't need a free week or the perfect setup to begin. You just need this. Think of it as your way back to feeling like yourself.
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24:07Episode 1
20 Min Rebalance Full Body Pilates
Episode 1
Level: Intermediate
This 20 minute Pilates x weights class built around sculpting, control, and intentional work. Your entire body is going to feel stronger and ready to take on the day and the rest of the week by the end of this class.
Disclaimer: Consult your doctor and obtain any necessary a...
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17:26Episode 2
17 Min Balanced Pilates Core
Episode 2
Level: Intermediate
Tap into your stability and balance in this core sculpting pilates series using a pilates ball.
Welcome to Day 1 of Rebalance! This 20 minute Pilates x weights class built around sculpting, control, and intentional work. Your entire body is going to feel stronger and ready t...
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25:02Episode 3
25 Min Full Body Band Burn
Episode 3
Level: Intermediate
In this full body pilates series, the resistance band challenges your muscles from the very first rep, adding a steady tension you can't cheat your way out of. I use a heavy resistance band.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if yo...
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19:54Episode 4
20 Min Toned Legs & Lifted Glutes
Episode 4
Level: Intermediate
Lift your glutes, and tone your legs in this lower body focused pilates series using 1 lb ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, ...
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26:44Episode 5
25 Min Amped Up Abs, Arms & Booty
Episode 5
Level: Challenging
This amped up pilates series sculpts for abs, arms and booty using a set on 1 lb ankle weights and 3 lb hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant,...
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16:49Episode 6
16 Min Spicy Side Series
Episode 6
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30:37Episode 7
30 Min Restorative Pilates
Episode 7
Level: Intermdiate
This 30 minute restorative Pilates series uses only your own body weight to unwind tension and bring you back to center. Every sequence is slow, controlled, and gentle on the body, the kind of practice that leaves you feeling loose, calm, and steady.
Disclaimer: Consult your...
