Level: Intermediate
In this full body pilates series, the resistance band challenges your muscles from the very first rep, adding a steady tension you can't cheat your way out of. I use a heavy resistance band.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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20 Min Toned Legs & Lifted Glutes
Level: Intermediate
Lift your glutes, and tone your legs in this lower body focused pilates series using 1 lb ankle weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, ...
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25 Min Amped Up Abs, Arms & Booty
Level: Challenging
This amped up pilates series sculpts for abs, arms and booty using a set on 1 lb ankle weights and 3 lb hand weights.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant,...
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16 Min Spicy Side Series
