Level: Intermediate / Challenging

In 25-minutes, sculpt strong abs using the pilates ball. Get ready to shake!

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or el...

Level: Beginner

Tone and tighten your arms in 12-minutes using 1 lbs ankle weights cuffed over your hands. You can also do this workout with heavier weights or your own body weight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring p...

Level: Intermediate

In 30-minutes, feel Balanced and Aligned through this powerful full-body pilates class using your own body weight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, p...

Level: Intermediate

Sculpt a lean lower body in this 20-minute pilates series using your own body weight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly...

Level: Intermediate

Lengthen and tone your full body in this 30-minute pilates series using light weights. i recommend using 2 lbs.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, post...

Level: Challenging

Get your heart rate up and feel a full body burn in this 30-minute dynamic pilates series. I will be using 2lbs hand weights and a pilates ball as props.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are r...

Level: Intermediate

Feel a full body-burn in this 20 minute pilates series using ankle weights and light hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing...

Level: Beginner / Intermediate

All you need is 15 minutes to transform your abs and arms in this pilates series using your own body wight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant...

Level: Beginner / Intermediate

This mindful Pilates practice uses only your body to strengthen and activate every muscle while leaving you feeling aligned, empowered, and feeling the burn.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recur...

Level: Intermediate

In 25 minutes, get a full-body workout with an emphasis on the lower body in this Pilates Sculpt class. I recommend using 1 lb ankle weights and 5 lb hand weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring ...

Level: Intermediate

Using the pilates ball, tone and sculpt the ultimate pilates abs and obliques in 13 minutes.

Level: Intermediate

This pilates series gives you a full body burn with an extra emphasizes on sculpting your arm muscles. I recommend using 2 lbs weights, but feel free to use a heavier, lighter, or no weights at all.

Disclaimer: Consult your doctor and obtain any necessary approvals, includi...

Level Intermediate

This 20-minute full-body pilates series will keep you coming back to your mat everyday. Add ankle weights for an added challenge.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury...

Level: Intermediate

This swift, intermediate-to-challenging series targets your full body in a short amount of time—using just your own bodyweight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury,...