Level: Beginner
Tone and tighten your arms in 12-minutes using 1 lbs ankle weights cuffed over your hands. You can also do this workout with heavier weights or your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Stay Ready: Summer Sculpt
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30 Min Balanced Full-Body Pilates
Level: Intermediate
In 30-minutes, feel Balanced and Aligned through this powerful full-body pilates class using your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, p...
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20 Min Lean Lower Body Pilates
Level: Intermediate
Sculpt a lean lower body in this 20-minute pilates series using your own body weight.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly...
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30 Min Lengthen & Tone Full-Body Pilates
Level: Intermediate
Lengthen and tone your full body in this 30-minute pilates series using light weights. i recommend using 2 lbs.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, post...
