Level: Intermediate

his class is the ultimate full-body power pilates series using light hand weights, 2 - 3lb, an d 1lb ankle weights.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, ...

Level: Intermediate

This swift, intermediate-to-challenging series targets your full body in a short amount of time—using just your own bodyweight.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury,...

Level: Intermediate / Challenging

Tone and strengthen your entire body in just 20 minutes using 1 lb ankle weights and 5 lb hand weights. This quick full-body workout will leave you feeling stronger, centered, and mentally ready to take on the day.

Disclaimer: Consult your doctor and obtain any...

Level: Challenging

Using 5 lb weights, a resistance band, this low impact pilates sculpt class targets your abs, arms, and booty and will leave you feeling strong and energized for the rest of the day.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have c...

Level: Challenging

Tone and sculpt your full body using light weights and a ball in 25-minutes. All exercises can be done by also using your own body weight and no probs.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are re...

Level: Intermediate

This has been my go-to pilates workout while traveling. Feel grounded and powerful within your body and your mind in 30- minutes, and all you need is your mat.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain...

Level: Intermediate

This low-impact, at-home session is designed to stimulate lymphatic drainage, reduce water retention, and sculpt your entire body. We’ll gently activate your core, boost circulation, and tone your muscles. No equipment required but add ankle weight for extra toning.

Disclaim...

Level: Challenging

Strengthen, tone, and sculpt your entire body with this 30-minute Pilates-inspired workout using ankle weights, hand weights, and a resistance band. This low-impact class combines traditional Pilates movements with strength training for a powerful full-body burn.

Disclaimer: ...

Level: Beginner / Intermediate

Feel the slow burn and sculpt your entire body in this 30-minute Classic Mat Pilates workout, no equipment needed This full-body series uses just your own body weight and is perfect for travel, small spaces, or whenever you want to squeeze in mindful movement.

Dis...

Level: Challenging

Ignite your strength and stability in this 30-minute fiery full-body Pilates workout. Using a ball and a light set of hand weights, you’ll challenge your balance, sculpt lean muscles, and feel the burn from head to toe.

Disclaimer: Consult your doctor and obtain any necessary...

Level: Intermediate / Challenging

Sculpt, strengthen, and energize your body in just 30 minutes. This full-body Pilates workout with light hand weights is perfect for toning muscles, boosting core strength, and improving posture.

Disclaimer: Consult your doctor and obtain any necessary approval...

Level: Intermediate

Boost your energy with this dynamic 25-minute full body Pilates flow using your own body weight. It will leave you feeling strong, aligned, and centered in your body.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurri...

Level: Intermediate

Your abs and lower body will be on fire by the end of this 15-minute pilates series. I recommend adding 1 lbs ankle weights for an added sculpt, tone, and challenge.

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurri...